How To Combat Student Stress

University life can be an exhilarating journey filled with new experiences, friendships and achievements. However, it can also bring about a significant amount of stress. From the pressure to perform well academically to the challenges of balancing social life and personal responsibilities, student stress is a common issue that affects more than you might think. Particularly during exam season, stress can intensify, leading to feelings of overwhelming anxiety. 
If you’re looking for effective ways to manage and reduce your stress levels, then you’re in the right place. In this blog, you’ll find a range of practical advice to cope with these feelings. 
 

Managing stress is crucial for both your academic success and personal well-being. High levels of stress can negatively impact your physical health, leading to issues such as headaches, sleep disturbances and weakened immune function. Mentally, stress can contribute to feelings of anxiety, depression and burnout, making it difficult to concentrate, retain information and perform well in your studies.

Student stress, if not managed properly, can also compromise your ability to enjoy and fully engage in uni. The pressures of coursework, exams and social commitments can feel overwhelming, but by learning effective stress management techniques for students, you can take control of your stress levels and thrive both academically and personally.

 

Mindfulness and meditation are powerful tools for reducing stress. These practices involve focusing your attention on the present moment and helping you to manage overwhelming thoughts and feelings. Regular mindfulness practice can improve your ability to stay calm and centred, even during the most stressful periods, such as exams.

 

One of the most effective ways to cope with exam stress is to create a study schedule. A well-organised schedule can help you break down your workload into manageable chunks, reducing the feeling of being overwhelmed. By setting realistic goals and sticking to a routine, you’ll be better prepared for exams and less likely to experience last-minute panic. You could even use apps on your phone, such as Monday or MyStudyLife, to set yourself reminders for upcoming exams and deadlines.
 

Physical activity is a proven stress-buster. Exercise releases endorphins, the body’s natural mood lifters, which can help alleviate stress and anxiety. Whether it’s a daily walk, a gym session or a yoga class, incorporating regular physical activity into your routine can help manage student stress and improve your overall well-being. At The Aspen, our student accommodation Leicester, staying active has never been easier. With state-of-the-art gym equipment, the on-site gym is accessible for all residents to utilise whenever they need.

 

Sleep is essential for stress management. Lack of sleep can exacerbate feelings of stress and anxiety, making it harder to focus and retain information. Aim for 7-9 hours of sleep each night, especially during exam periods. Establish a regular sleep routine and create a relaxing bedtime ritual to improve the quality of your sleep.
 

Your diet can have a significant impact on your stress levels. Eating a balanced diet rich in fruits, vegetables, whole grains and lean proteins can help stabilise your mood and energy levels. Whilst caffeine is great for short bursts of energy, try not to consume it in excessive amounts as it can also contribute to feelings of anxiety and irritability, making it harder to manage stress effectively. 
 

Deep breathing exercises are a simple yet effective way to manage stress. When you’re feeling overwhelmed, take a few minutes to focus on your breath. Inhale deeply through your nose, hold your breath for a few seconds and then exhale slowly through your mouth. This practice can help calm your nervous system, reduce exam stress and bring a sense of relaxation.
 

It’s important to take regular breaks during study sessions to avoid burnout. Whether you take a walk, listen to music or engage in a hobby you enjoy, be sure to make the effort to step away from your books. Practising self-care is an essential part of maintaining your mental health and managing stress. Make time for activities that bring you joy and relaxation, whether it’s reading, cooking or just hanging out with friends.
 

Sometimes, talking about your stress can be the best way to relieve it. Whether it’s a friend or family member, sharing your feelings can help you gain perspective and find solutions to your problems. Most universities even offer counselling, so don’t be afraid to reach out for support if you’re struggling with stress.
 

Keeping your workspace and study materials organised is another way that you can reduce stress whilst helping you feel more in control. Clutter can contribute to overwhelming feelings, so take the time to tidy up your desk, organise your notes and keep a calendar of important deadlines. Staying organised is a key stress management technique for students, helping them to stay on top of their workload and reduce anxiety.

 

Visualisation is a powerful technique that can help you manage exam stress and boost your confidence. Take a few moments each day to close your eyes and imagine yourself succeeding in your exams. Picture yourself in the exam room, feeling calm and confident and visualise writing answers with ease. This practice can help you build a positive mindset and reduce anxiety.

 

Managing stress is essential for your academic success and personal well-being. By incorporating these stress management techniques for students into your daily routine, you can reduce anxiety, improve your focus and approach your studies with greater confidence. Remember, coping with exam stress and other pressures at university is a skill that takes time to develop, so be patient with yourself and keep practising these techniques.

If you’re looking for stress-free housing to live in during your studies, then secure your space at our student accommodation Leicester today.