Our Favourite Well-being Resources For Students In 2023

Heading to university? Buckle up, because you're about to embark on one epic ride! Think new friendships and late-night library visits. But, let's keep it real — along with the fun, there's also a whirlwind of new challenges. From bouts of homesickness, new relationships and exam stress, uni life can be a mixed bag and you’re going to find that well-being is extremely important and how easily it can slip your mind.

Well-being isn’t just about dodging freshers-flu (which is still important!). Well-being is about feeling good in your skin and having your mental health on lock.
Since we're all about betterment, here’s our list of top-notch resources for students in 2023.

Juggling lectures, assignments, and the whole new world of university can quickly ramp up stress levels. But here's a secret weapon: Headspace. This meditation app is the go-to for de-stressing and sharpening focus. Whether it's exam anxiety or just daily university hustle, Headspace offers an array of sessions to suit your mood and schedule. 

If you ever feel like you're struggling and need someone to speak to, it might be good to explore BetterHelp. It's an app that connects you with professional therapists and counsellors via live chat, phone, or video. This means you can access therapy from the comfort of your flat, which can be super helpful if you're feeling overwhelmed and don't feel like venturing out. 

An initiative by Student Minds, Student Space is all about offering free, confidential support to students. Whether you prefer phone, text, email, or webchat, they've got you covered. Their inclusive approach ensures specialised support for various communities, from Muslim to Punjabi students, or those grappling with specific challenges. And if you're looking for relatable experiences, the website features real student stories, offering insights and solidarity.

Ever had a full night's sleep but still felt groggy and low in the morning? It's all about your sleep stages.

Sleep quality, especially for students, is crucial. Bad sleep can affect concentration, memory, and overall academic performance. Enter Sleep Cycle, the app wakes you during your lightest sleep phase so you can wake up feeling genuinely refreshed and ready for the day. 

Lectures, late nights, and… dehydration? Juggling uni can sometimes mean your water intake gets overlooked. But here’s the thing, keeping hydrated is a game-changer for brain function and your health. 

For a fun way to track water, check out WaterLlama. The app features an array of cute characters designed to keep your eyes on the goal. 
The app is available on Google Play and the App Store.

Loneliness at uni can sneak up on you, and sometimes making friends feels like climbing Mount Everest. But here's the thing: having friends is more than just fun; it can really help boost your wellbeing. 

If you're ready to go out and meet some new people, why not think about checking out Meetup? The platform was made to create in-person hangouts, helping you mingle with people who share your interests. 

Feeling bogged down by pesky negative thoughts? They can be relentless and, at times, feel uncontrollable. For an easy defence against these thoughts, try the I Am app. The handy app sends you positive affirmations that you can tailor for any mood, from boosting confidence to de-stressing. The app has a useful little feature that lets you set the times you receive the affirmations, so if you get the Sunday Scaries you can set up Sunday night affirmations. 

If you have a disability or specific learning difficulties, the Disabled Students' Allowance (DSA) offers financial assistance to support you during uni. This government grants aid with expenses related to specialist equipment, non-medical helpers, and other study-related needs, ensuring equal opportunities for all students. 

Where else can you find meditation, soundscapes and Harry Styles reading a bedtime story? It’s all on Calm.

Much like Headspace, the app features a wide array of relaxing tracks but what really sets it apart is the celebrity sprinkle. You can listen to a Bridgerton leading man read you a literary classic or let Chris Hemsworth provide you with a soothing escape. Whether you're looking to destress, sleep, or simply find a moment of peace, Calm's library is a treasure trove.

If you or someone you know is struggling with harmful thoughts and suicide, Papyrus offers a much-needed lifeline. Their HOPELINEUK service provides a space for open dialogue via phone, text, email, or webchat, ensuring that young people receive the confidential and non-judgemental support they need.

Being young and navigating life can often feel like you're single-handedly steering a ship through stormy waters. That's where Young Minds comes in. The mental health charity offers resources made for people under the age of 25. Visiting the website, you can find videos and blogs addressing social media, body image issues, relationships and more.

As you navigate the intricacies of uni life, remember you're never alone on this journey. It's crucial to reach out when things feel overwhelming or off-balance. There's a lot of strength in seeking support and sharing your struggles, so never suffer in silence. Maintaining connections, both old and new, can be your anchor during confusing times. Keep close to those you care about, lean on each other, and always remember that it's okay to ask for help when you need it.